26 postures 2 breathing exercises Gain strength. Stretch over 600 muscles. Sweat. Destress. Detoxify.
Certified Teachers will guide you thru Step by Step instruction that focuses on: 1. Setup. 2. Moving in & out of the postures. 3. Proper breath control.
It does not matter how well you do each posture, Only that you TRY the right way! Only by exercising in ALL directions can your spine be healthy.
If you have:
- sciatic pain -sore back muscles -whiplash -vertebrae out of line -shoulder trouble -radiating pains down the arms -migraines & headaches -arthritis -rheumatism -hunchback -spinal curvature -pinched nerves -asthma -emphysem -insomnia -varicose veins
IT'S TIME TO ACT! Improve your body's ability to fight disease.
Monday through Sunday at 9:00am.
Tuesday & Thursday 6:30pm.
Our doors open 30 minutes before class begins.
Christmas Eve class on Sunday 9:00amclass.
Christmas Day Monday December 25 8:00am class.
New Years Eve class on Sunday 8:00am class.
New Years Day class on Monday 8:00am class.
60-minute classes in November:
Mondays-------7:00am 5:30pm 7:00pm.
Now offering Hot Power Fusion & Candlelight Yoga classes!
Hot Power Fusion is a form of Vinyasa yoga practiced in a room heated to 95 degrees. This is a smooth, rhythmic form of linking yoga poses together in a continuous movement, focusing on synchronizing movements with breathing. Vinyasa helps to heat the body quickly, enabling the muscles to warm up.