26 postures 2 breathing exercises Gain strength. Stretch over 600 muscles. Sweat. Destress. Detoxify.
Certified Teachers will guide you thru Step by Step instruction that focuses on: 1. Setup. 2. Moving in & out of the postures. 3. Proper breath control.
It does not matter how well you do each posture, Only that you TRY the right way! Only by exercising in ALL directions can your spine be healthy.
If you have:
- sciatic pain -sore back muscles -whiplash -vertebrae out of line -shoulder trouble -radiating pains down the arms -migraines & headaches -arthritis -rheumatism -hunchback -spinal curvature -pinched nerves -asthma -emphysem -insomnia -varicose veins
IT'S TIME TO ACT! Improve your body's ability to fight disease.
Tuesday & Thursday 6:00pm.
Our doors open 30 minutes before class begins.
60-minute classes in January:
Mondays-------7:00am 5:30pm 7:00pm.
Now offering Hot Power Fusion & Candlelight Yoga classes!
Hot Power Fusion is a form of Vinyasa yoga practiced in a room heated to 95 degrees. This is a smooth, rhythmic form of linking yoga poses together in a continuous movement, focusing on synchronizing movements with breathing. Vinyasa helps to heat the body quickly, enabling the muscles to warm up.